‘Mamma to be’ Retreat

Indulge in a day of relaxation and rejuvenation with The Body Clinic Liverpool.

Experience revitalizing prenatal Pilates, essential pelvic health tips, and get creative with a crystal bracelet-making workshop. Finish your day with a deeply relaxing 30-minute Soundbath - the perfect way to unwind and recharge. Join us for a day of self-care and wellness.

What to expect: 

Prenatal Pilates: Experience the ultimate prenatal workout with Faye. Join us for a soothing and effective Pilates class designed for women in all trimesters. No need to worry about equipment - we've got you covered!

Pelvic Health Talk:

Come join us for an informative Pelvic Health Talk with Faye, a skilled pelvic health physiotherapist. Learn valuable tips and tricks for maintaining pelvic health during pregnancy and post-delivery, as we provide the support and guidance you need. Don't miss out on this opportunity to care for your body during the perinatal period.

Bracelet making workshop:  Collaborating with the talented Claire from Moon & Crystals, you will have the opportunity to create your own personalized bracelet while embracing the positive energy that these crystals bring. Let your creativity flow and leave with a beautiful and meaningful accessory to cherish.

Soundbath:

Enjoy our 30-minute Soundbath experience, led by the incredible Jamie. Let her guide you through a soothing journey of breathwork while you listen to the enchanting sounds of her crystal bowls. Don't forget to bring a blanket and pillow to make your experience as comfortable as possible. Join us for a blissful session that will leave you feeling relaxed and rejuvenated.